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20 min Recovery Run

20 min Recovery Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill, Sade

Playlist

  • The Ultimate Collection

    By Your Side (Remastered)

    Sade
  • Soul Queen

    You're All I Need to Get By

    Aretha Franklin
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • The Ultimate Collection

    By Your Side (Remastered)

    Sade
  • Soul Queen

    You're All I Need to Get By

    Aretha Franklin
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill
  • Tired of Being Alone

    Tired of Being Alone

    Al Green

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%