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30 min Recovery Run

30 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

FKJ, Masego, DRAMA, Emilee

Playlist

  • Missing

    Missing

    DRAMA
  • Shampoo Bottles

    Shampoo Bottles

    Peach Pit
  • Worship the Sun

    No Werewolf

    Allah-Las

Playlist

  • Missing

    Missing

    DRAMA
  • Shampoo Bottles

    Shampoo Bottles

    Peach Pit
  • Worship the Sun

    No Werewolf

    Allah-Las
  • Tadow

    Tadow

    FKJ, Masego

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%