20 min Recovery Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Feel the beat and run with Joslyn to this R&B playlist. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, India.Arie, Des'ree
Playlist
Back To Life (However Do You Want Me) (Remastered 2003)
Soul II Soul, Caron WheelerStrength Courage & Wisdom
India.ArieSumthin' Sumthin' (Remastered 2021)
Maxwell
Playlist
Back To Life (However Do You Want Me) (Remastered 2003)
Soul II Soul, Caron WheelerStrength Courage & Wisdom
India.ArieSumthin' Sumthin' (Remastered 2021)
MaxwellCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
Running
Cool Down