20 min Recovery Run
Originally aired
Becs Gentry
Outdoor
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Work up a sweat with Becs in this 20 min recovery run. Start the class off with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.
Featuring music by
Alanis Morissette, En Vogue, Faith Evans, Seal
Playlist
Don't Let Go (Love)
En VogueIronic
Alanis MorissetteYou Used to Love Me (Greatest Hits Version)
Faith Evans
Playlist
Don't Let Go (Love)
En VogueIronic
Alanis MorissetteYou Used to Love Me (Greatest Hits Version)
Faith EvansLovefool
The Cardigans
Class plan
Warm Up
Running
Cool Down