20 min Recovery Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.
Subtitles: EN
Featuring music by
Coldplay, Taylor Swift, Selena Gomez, Demi Lovato
Playlist
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena GomezMy Universe (David Guetta Remix)
Coldplay, BTSMy Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
Playlist
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena GomezMy Universe (David Guetta Remix)
Coldplay, BTSMy Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, JeezyNumb (Elderbrook VIP)
Elderbrook
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%