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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

Subtitles: EN

Featuring music by

Coldplay, Taylor Swift, Selena Gomez, Demi Lovato

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • The Recession 2

    My Reputation (feat. Demi Lovato & Lil Duval)

    Demi Lovato, Lil Duval, Jeezy

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • The Recession 2

    My Reputation (feat. Demi Lovato & Lil Duval)

    Demi Lovato, Lil Duval, Jeezy
  • Numb

    Numb (Elderbrook VIP)

    Elderbrook

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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