20 min Recovery Run
Originally aired
Matt Wilpers
Outdoor
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inFeaturing music by
Coldplay, Selena Gomez, Demi Lovato, Taylor Swift
Playlist
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena GomezMy Universe (David Guetta Remix)
Coldplay, BTSMy Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
Playlist
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena GomezMy Universe (David Guetta Remix)
Coldplay, BTSMy Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, JeezyNumb (Elderbrook VIP)
Elderbrook
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%