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20 min Recovery Run

20 min Recovery Run

Originally aired

Kirsten Ferguson

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Pharrell Williams, Mariah Carey, Burna Boy

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%