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30 min Recovery Run

30 min Recovery Run

Originally aired

Susie Chan

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorillaz, The Smiths, Garbage, Tori Amos

Playlist

  • Jollification

    Lucky You

    The Lightning Seeds
  • Either Way, It's the Best of the Twang

    Either Way

    The Twang
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths

Playlist

  • Jollification

    Lucky You

    The Lightning Seeds
  • Either Way, It's the Best of the Twang

    Either Way

    The Twang
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%