30 min Recovery Run
Originally aired
Matt Wilpers
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Rick Ross, Skrillex, DJ Snake
Playlist
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle KingNo Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn ChristopherCHOKE
The Warning
Playlist
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle KingNo Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn ChristopherCHOKE
The WarningHarder (KC Lights Remix)
Jax Jones, Bebe Rexha
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%