Skip to main content
30 min Recovery Run

30 min Recovery Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Rick Ross, Skrillex, DJ Snake

Playlist

  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    Felix Jaehn, Nea, Bryn Christopher
  • CHOKE

    CHOKE

    The Warning

Playlist

  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    Felix Jaehn, Nea, Bryn Christopher
  • CHOKE

    CHOKE

    The Warning
  • Harder (KC Lights Remix)

    Harder (KC Lights Remix)

    Jax Jones, Bebe Rexha

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%