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Strength

Upper Body

Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target shoulders, triceps, and chest. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy the beats of pop music as you power through this upper body strength & toning session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Build strength in this 20-minute Strength Roll Call: Upper Body class with Callie Gullickson, targeting shoulders, triceps, chest, set to pop music for intermediate level.

20 min Strength Roll Call: Upper Body

Walking

Hiking

Join Matty Maggiacomo for a 20 min Hike that will challenge your endurance and strength. This hiking walking class encourages you to increase your incline and visualize yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads while enjoying the rhythm of R&B music. This class combines the thrill of hiking with the benefits of a full-body workout. Get ready to elevate your fitness journey with Matty's expert guidance.

Matty Maggiacomo leads this 20-minute Hike featuring r&b music. Class includes Walk, Drills, Uphill Walk and Recovery Pace segments.

20 min Hike

Running

Music

Join Hannah Frankson for the 20 min 80s Run and enjoy a high-energy run to the beat of an 80s pop playlist. This music running class is designed to keep you moving and motivated throughout the 20 minutes duration. You'll work your hamstrings, quads, and calves while staying in rhythm with the music. The upbeat tunes and structured segments make this a fun and engaging workout. Lace up your shoes and get ready to run with Hannah!

Run to the beat with Hannah Frankson in this 20-minute 80s Run featuring pop music. Class includes Walk, Jog, Uphill Jog and Running Intervals.

20 min 80s Run

Cardio

HIIT

Join Andy Speer for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This HIIT cardio class features an electronic music genre that will have you sweating to the beat. The session targets your glutes, quads, and hamstrings, providing a comprehensive lower body workout. EDM isn’t just for dancing anymore; it's the perfect backdrop for this high-intensity interval training. Get ready to experience a dynamic and engaging workout with Andy Speer.

Sweat to the beat with Andy Speer in this 20 min EDM HIIT Cardio class featuring electronic music. Intermediate level targets glutes, quads and hamstrings.

20 min EDM HIIT Cardio

Outdoor

Power Walk

Join Jon Hosking for a 20 min Power Walk that will get you moving and energized. This outdoor power walking class starts with a 3 minutes warm-up to get you ready. You will then spend 16 minutes walking to one of Jon's favorite pop playlists. The session concludes with a 1 minutes cool down. This class is designed to keep you active and engaged throughout.

Move outdoors with Jon Hosking in this 20-minute Power Walk. Class includes 3 min Warm Up, 16 mins walking, 1 min Cool Down, set to pop music.

20 min Power Walk

Endurance Run

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Matt Wilpers guides this 20 min Recovery Run, featuring electronic music. Outdoor endurance running includes 2.5-minute Warm Up, 16.5-minute intervals, 1-minute Cool Down.

20 min Recovery Run

Join Jess King for the 20 min Hike, perfect for those looking to increase their incline and visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop playlist that keeps you moving throughout the session. Jess King will guide you through every step of this 20 minutes journey. Lace up and get ready to hike!

Jess King leads this 20-minute Hike featuring pop music. Class includes Walk, Drills, Uphill Walk, Uphill Walking Intervals and Recovery Pace segments.

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll be working your quads, glutes, and calves throughout the session. Enjoy the motivating beats of electronic music as you push through each interval. This class is perfect for those looking to improve their overall fitness with a structured and effective workout.

Boost strength and endurance with Logan Aldridge in this 20 min HIIT Cardio class. Squat Jump, Burpee, and more set to electronic music for intermediate levels.

20 min HIIT Cardio

Yoga

Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session incorporates poses like Standing Forward Fold Pose, Runners Lunge, Pyramid Pose, and Downward Facing Dog Pose to target your hamstrings effectively. Enjoy the rhythm of R&B music as you move through each pose, enhancing your practice. Chelsea will guide you through each segment with precision and care. This class is perfect for those looking to improve hamstring flexibility and strength.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Focus Flow: Hamstrings yoga class with Chelsea Jackson Roberts set to r&b music, featuring Standing Forward Fold and Pyramid Pose for beginner level.

20 min Focus Flow: Hamstrings

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning workout requires no equipment and is perfect for focusing on your core, obliques, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class will challenge you. Enjoy the energetic hip-hop/rap music as you power through each move. Don't miss this opportunity to strengthen your body with Rad's expert guidance.

Train your core, obliques, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and EMOM segments.

20 min Strength Roll Call: Bodyweight

Shadowboxing

Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. Set to electronic music, the session will keep you energized throughout. This shadowboxing class is designed to help you improve your technique. Get ready to train with Kendall and enjoy the rhythm of EDM.

Perfect your punches with Kendall Toole in this 20-minute EDM Shadowboxing class. Electronic music drives this intermediate cardio shadowboxing workout.

20 min EDM Shadowboxing

Cycling

Join Ally Love for the 20 min Country Ride, a music cycling class that will keep you moving. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This class features a mix of hamstrings, quads, and glutes exercises, perfect for a balanced workout. Enjoy the rhythm of country music as you pedal through each segment. Get ready to ride with Ally and experience the energy of country tunes.

Ride to country hits in this 20-minute Country Ride with Ally Love. Class features Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 min Country Ride

Intervals

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the workout. The class is set to electronic music, keeping the energy levels high. Build up both skills at the same time and take your running to the next level with this challenging class.

Improve power and speed in this 20-minute HIIT & Hills Run with Susie Chan, featuring electronic music. Class includes Walk, Jog, Drills, Uphill Run and Sprint segments.

20 min HIIT & Hills Run

Slow Flow

Join Aditi Shah for the 20 min Evening Slow Flow, a yoga sequence designed to help you end your day on a chill note. This slow flow class features a calming alternative music genre to enhance your experience. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The duration of the class is 20 minutes, making it a perfect way to unwind. Enjoy a peaceful evening with this thoughtfully curated session.

Wind down with Aditi Shah in this 20-minute Evening Slow Flow yoga class set to alternative music, featuring Sun Salutations and Pigeon Pose.

20 min Evening Slow Flow

Join Marcel Dinkins for the 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class focuses on picking up the pace, making it an engaging way to stay active. As you walk, you'll work your calves, hamstrings, and quads, ensuring a well-rounded lower body workout. Enjoy the rhythm of hip hop music as you follow along with Marcel's guidance. This class is perfect for those looking to add some fun to their fitness routine.

Move to an energizing playlist in this 20-minute Hip Hop Walk with Marcel Dinkins, featuring Walk, Drills, Uphill Walk and Power Walk segments.

20 min Hip Hop Walk

Join Rebecca Kennedy for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a full-body workout that includes upper- and lower-body strength training. Enjoy the pop music that will keep you energized throughout the class. Meet us on the mat for a comprehensive and engaging workout.

Strengthen core, obliques, and glutes in this 20-minute Bodyweight Strength class with Rebecca Kennedy. Pop music and intermediate-level bodyweight exercises included.

20 min Bodyweight Strength

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge. The class features electronic music to keep you motivated. Focus on strengthening your glutes, hamstrings, and quads throughout the ride. Get ready to push your limits and enjoy a dynamic workout experience.

Sweat with Leanne Hainsby-Alldis in this 20-minute Tabata Ride featuring electronic music. Class includes Intervals, Flat Road and Recovery segments.

20 min Tabata Ride

Join Matt Wilpers for the 20 min Rock Run and enjoy a high-energy rock playlist while you run. This music running class will keep you motivated with a selection of rock tunes. The session focuses on working your hamstrings, quads, and calves. With a duration of 20 minutes, it is a perfect addition to your fitness routine. Don't miss this fun run with Matt Wilpers!

Run with Matt Wilpers in this 20-minute Rock Run. Class includes Jog, Run, Uphill Run, Progressive Run and Walk segments set to a rock playlist.

20 min Rock Run

Yoga Anywhere

20 min Chair Yoga is led by Kirra Michel and is designed for those who prefer or need the support of a chair. This 20 minutes session incorporates yoga poses that can be done while seated or using a chair for support. The class falls under the yoga anywhere category, making it accessible in various settings. Enjoy the soothing rhythms of R&B music as you move through the poses. Join Kirra for a unique yoga experience that blends comfort and flexibility.

Chair

Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Kirra Michel, set to an R&B playlist.

20 min Chair Yoga

Join Logan Aldridge for the 20 min Pop Punk Bodyweight Strength class. This intermediate-level bodyweight strength & toning session focuses on your glutes, chest, and hamstrings. Set to an alternative music genre, the class aims to keep you engaged throughout. Logan will guide you through various segments to help you perfect your form and strength. Get ready to challenge yourself and enjoy a dynamic workout.

Train glutes, chest and hamstrings in this 20-minute Pop Punk Bodyweight Strength class with Logan Aldridge, set to alternative music for intermediate fitness levels.

20 min Pop Punk Bodyweight Strength

Join instructor Jermaine Johnson for the 20 min Pop Walk. This music walk class will help you pick up the pace and get your body moving to an energizing pop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy a rhythmic and motivating session as you walk to the beat of popular pop tracks. This class is perfect for anyone looking to add some fun to their fitness routine.

Move to pop music in this 20-minute Pop Walk with Jermaine Johnson. Class includes Walk, Drills, Incline Pickup, Walking Intervals and Power Walk segments.

20 min Pop Walk

Join Tunde Oyeneyin for the 20 min 2010s Hip Hop Ride. This music cycling class will have you riding along to some of the best hip hop tracks from the 2010s. With a focus on the hip-hop/rap genre, you'll be immersed in the beats as you cycle. Although the class is music-focused, it will engage your hamstrings, quads, and calves. Get ready to pedal to the rhythm with Tunde guiding you every step of the way.

Ride to 2010s hip-hop/rap hits in this 20-minute 2010s Hip Hop Ride with Tunde Oyeneyin. Class includes Jog, Climb and Descending Recovery segments.

20 min 2010s Hip Hop Ride

Theme

Join Logan Aldridge for the 20 min Fourth of July Run and celebrate American independence, love, and community through movement. This theme run is designed to engage your hamstrings, quads, and calves. Rock music will keep you motivated throughout the session. The class duration is 20 minutes, making it a quick yet effective workout. Get ready to move and enjoy this special run with Logan Aldridge.

20 min Fourth of July Run

Join Chelsea Jackson Roberts for the 20 min Focus Flow Standing Poses class. This focus flow yoga session centers on building skills with a series of related postures, specifically standing poses. The class features a beginner difficulty level, making it accessible for those new to yoga. Enjoy the smooth sounds of R&B music as you move through segments like Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Standing Knee Hug, and Tree Pose. Enhance your practice and find balance with this engaging session.

Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Chelsea Jackson Roberts, set to R&B music for beginner level.

20 min Focus Flow: Standing Poses

Join Rebecca Kennedy for a 20-minute walking treadmill workout. Hiking will stay low-impact but with a high output. Take the incline up on your treadmill in this incline treadmill workout that will have you climbing along to high-energy music.

Conquer mountains with Rebecca Kennedy in this 20-minute Hike. Class includes Walk, Drills, and Uphill Walk segments on the Tread.

Head Is Under Water

Head Is under Water

You Run Away

The Way We Roll (feat. Hayley)

Day N Night

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt

The Best Of Myself

The Best Of Myself (Tigerblood Jewel Remix)

Be Strong / Feel So Alive

Feel So Alive

Hangin'

Cold Pizza

Warm Up

Cool Down

20-Minute Incline Treadmill Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20-minute workouts

Charlotte Weidenbach • Cycling

Callie Gullickson • Strength

Jenn Sherman • Cycling

Cliff Dwenger • Cycling

Ally Love • Cycling

Alex Karwoski • Rowing

Jermaine Johnson • Strength

Jess King • Walking

Denis Morton • Cycling

Logan Aldridge • Strength

Katie Wang • Rowing

Marcel Dinkins • Running

Alex Toussaint • Cycling

Jess Sims • Walking

Sam Yo • Cycling

Cliff Dwenger • Cycling

Olivia Amato • Walking

Kristin McGee • Yoga

Camila Ramón • Cycling

Katie Wang • Rowing

Ash Pryor • Rowing

Jon Hosking • Running

Christine D'Ercole • Cycling

Olivia Amato • Outdoor

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