Intermediate
20 min Pop Punk Bodyweight Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Logan Aldridge for the 20 min Pop Punk Bodyweight Strength class. This intermediate-level bodyweight strength & toning session focuses on your glutes, chest, and hamstrings. Set to an alternative music genre, the class aims to keep you engaged throughout. Logan will guide you through various segments to help you perfect your form and strength. Get ready to challenge yourself and enjoy a dynamic workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Green Day, blink-182, All Time Low
Playlist
Blame It On My Youth
blink-182Monsters (feat. blackbear)
All Time Low, blackbearTry
Meet Me @ The Altar
Playlist
Blame It On My Youth
blink-182Monsters (feat. blackbear)
All Time Low, blackbearTry
Meet Me @ The AltarA WASTED YEAR
jxdn, Jaden Hossler
Class plan
Warm Up
1 MovementFull Body
43 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
39%