Skip to main content
20 min Pop Punk Bodyweight Strength

Intermediate

20 min Pop Punk Bodyweight Strength

Originally aired

Logan Aldridge

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Green Day, blink-182, All Time Low

Playlist

  • NINE

    Blame It On My Youth

    blink-182
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Past // Present // Future

    Try

    Meet Me @ The Altar

Playlist

  • NINE

    Blame It On My Youth

    blink-182
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    43 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

39%