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20 min Pop Punk Bodyweight Strength

Intermediate

20 min Pop Punk Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Green Day, blink-182, All Time Low

Playlist

  • NINE

    Blame It On My Youth

    blink-182
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Past // Present // Future

    Try

    Meet Me @ The Altar

Playlist

  • NINE

    Blame It On My Youth

    blink-182
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    43 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

39%