Intermediate
20 min Pop Punk Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Green Day, blink-182, All Time Low
Playlist
Blame It On My Youth
blink-182Monsters (feat. blackbear)
All Time Low, blackbearTry
Meet Me @ The Altar
Playlist
Blame It On My Youth
blink-182Monsters (feat. blackbear)
All Time Low, blackbearTry
Meet Me @ The AltarA WASTED YEAR
jxdn, Jaden Hossler
Class plan
Warm Up
1 MovementFull Body
43 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
39%