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20 min House Ride

20 min House Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min House Ride. This music cycling class will have you riding through the addicting beats of house music. The class features an electronic music genre that keeps the energy high throughout the session. Focus on your glutes, hamstrings, and quads as you pedal along. Get ready to start your ride and enjoy the rhythm.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Gorgon City, Fred again.., James Hype

Playlist

  • Burning (Ben Hemsley Remix)

    Burning (Ben Hemsley Remix) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Afraid (Nathan Dawe Remix) (feat. HARLEE)

    Afraid (Nathan Dawe Remix) (feat. HARLEE)

    James Hype, HARLEE

Playlist

  • Burning (Ben Hemsley Remix)

    Burning (Ben Hemsley Remix) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Afraid (Nathan Dawe Remix) (feat. HARLEE)

    Afraid (Nathan Dawe Remix) (feat. HARLEE)

    James Hype, HARLEE
  • The Feeling (feat. Michael Feiner) [Remixes Part 2]

    The Feeling (feat. Michael Feiner) [Promiseland & Provenzano Radio Edit] (feat. Michael Feiner)

    Dabruck & Klein, Michael Feiner

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%