
20 min House Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min House Ride. This music cycling class will have you riding through the addicting beats of house music. The class features an electronic music genre that keeps the energy high throughout the session. Focus on your glutes, hamstrings, and quads as you pedal along. Get ready to start your ride and enjoy the rhythm.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Gorgon City, Fred again.., James Hype
Playlist
Burning (Ben Hemsley Remix) (feat. EVAN GIIA)
Gorgon City, EVAN GIIAMarea (we've lost dancing)
Fred again.., The Blessed MadonnaAfraid (Nathan Dawe Remix) (feat. HARLEE)
James Hype, HARLEE
Playlist
Burning (Ben Hemsley Remix) (feat. EVAN GIIA)
Gorgon City, EVAN GIIAMarea (we've lost dancing)
Fred again.., The Blessed MadonnaAfraid (Nathan Dawe Remix) (feat. HARLEE)
James Hype, HARLEEThe Feeling (feat. Michael Feiner) [Promiseland & Provenzano Radio Edit] (feat. Michael Feiner)
Dabruck & Klein, Michael Feiner
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%