Skip to main content
20 min Hike

20 min Hike

Originally aired

Jess King

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess King for the 20 min Hike, perfect for those looking to increase their incline and visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop playlist that keeps you moving throughout the session. Jess King will guide you through every step of this 20 minutes journey. Lace up and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Ludacris, Disclosure, P!NK

Playlist

  • music

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK
  • music

    Energy

    TEEYZ
  • music

    When A Fire Starts To Burn

    Disclosure

Playlist

  • music

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK
  • music

    Energy

    TEEYZ
  • music

    When A Fire Starts To Burn

    Disclosure
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%