
20 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 20 min Hike, perfect for those looking to increase their incline and visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop playlist that keeps you moving throughout the session. Jess King will guide you through every step of this 20 minutes journey. Lace up and get ready to hike!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Ludacris, Disclosure, P!NK
Playlist
Never Gonna Not Dance Again (Sam Feldt Remix)
P!NKEnergy
TEEYZWhen A Fire Starts To Burn
Disclosure
Playlist
Never Gonna Not Dance Again (Sam Feldt Remix)
P!NKEnergy
TEEYZWhen A Fire Starts To Burn
DisclosureWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Class plan
Hiking Warm Up
3 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%