20 min Fourth of July Run
Originally aired
Logan Aldridge
Running
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Celebrate American independence, love and community through movement in this 20 min Fourth of July Run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Guns N' Roses, AC/DC, Earth, Wind & Fire, John Mellencamp
Playlist
Welcome To The Jungle
Guns N' RosesJack & Diane
John MellencampShe Had Me At Heads Carolina
Cole Swindell
Playlist
Welcome To The Jungle
Guns N' RosesJack & Diane
John MellencampShe Had Me At Heads Carolina
Cole SwindellYou Shook Me All Night Long
AC/DC
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%