
20 min Fourth of July Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Fourth of July Run and celebrate American independence, love, and community through movement. This theme run is designed to engage your hamstrings, quads, and calves. Rock music will keep you motivated throughout the session. The class duration is 20 minutes, making it a quick yet effective workout. Get ready to move and enjoy this special run with Logan Aldridge.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Guns N' Roses, AC/DC, Earth, Wind & Fire, John Mellencamp
Playlist
Welcome To The Jungle
Guns N' RosesJack & Diane
John MellencampShe Had Me At Heads Carolina
Cole Swindell
Playlist
Welcome To The Jungle
Guns N' RosesJack & Diane
John MellencampShe Had Me At Heads Carolina
Cole SwindellYou Shook Me All Night Long
AC/DC
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%