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20 min Fourth of July Run

20 min Fourth of July Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 20 min Fourth of July Run and celebrate American independence, love, and community through movement. This theme run is designed to engage your hamstrings, quads, and calves. Rock music will keep you motivated throughout the session. The class duration is 20 minutes, making it a quick yet effective workout. Get ready to move and enjoy this special run with Logan Aldridge.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, AC/DC, Earth, Wind & Fire, John Mellencamp

Playlist

  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Jack & Diane

    John Mellencamp
  • music

    She Had Me At Heads Carolina

    Cole Swindell

Playlist

  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Jack & Diane

    John Mellencamp
  • music

    She Had Me At Heads Carolina

    Cole Swindell
  • music

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%