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20 min Fourth of July Run

20 min Fourth of July Run

Originally aired

Logan Aldridge

Running

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Celebrate American independence, love and community through movement in this 20 min Fourth of July Run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, AC/DC, Earth, Wind & Fire, John Mellencamp

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • 20th Century Masters - The Millennium Collection: The Best Of John Mellencamp

    Jack & Diane

    John Mellencamp
  • Stereotype Broken

    She Had Me At Heads Carolina

    Cole Swindell

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • 20th Century Masters - The Millennium Collection: The Best Of John Mellencamp

    Jack & Diane

    John Mellencamp
  • Stereotype Broken

    She Had Me At Heads Carolina

    Cole Swindell
  • Bonfire

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%