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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gregory Porter, Sigur Rós, Lizz Wright, Luke Howard

Playlist

  • Take Me To The Alley

    Take Me To The Alley

    Gregory Porter
  • ÁTTA

    Fall

    Sigur Rós
  • Fellowship

    God Specializes

    Lizz Wright

Playlist

  • Take Me To The Alley

    Take Me To The Alley

    Gregory Porter
  • ÁTTA

    Fall

    Sigur Rós
  • Fellowship

    God Specializes

    Lizz Wright
  • Show Me Love

    Show Me Love

    Laura Mvula

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    13 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hips

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

55%
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