Beginner
20 min Focus Flow: Hamstrings
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gregory Porter, Sigur Rós, Lizz Wright, Luke Howard
Playlist
Take Me To The Alley
Gregory PorterFall
Sigur RósGod Specializes
Lizz Wright
Playlist
Take Me To The Alley
Gregory PorterFall
Sigur RósGod Specializes
Lizz WrightShow Me Love
Laura Mvula
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hips
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
55%