20 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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20 min Chair Yoga is led by Kirra Michel and is designed for those who prefer or need the support of a chair. This 20 minutes session incorporates yoga poses that can be done while seated or using a chair for support. The class falls under the yoga anywhere category, making it accessible in various settings. Enjoy the soothing rhythms of R&B music as you move through the poses. Join Kirra for a unique yoga experience that blends comfort and flexibility.
Explicit
Subtitles: EN
Equipment
- Chair
- Yoga Mat
Featuring music by
Fred again.., Amber Mark, FKJ, Jacob Banks
Playlist
Heart-Shaped Box
Amber MarkTadow
Masego, FKJOnce A Friend
Diana Gordon
Playlist
Heart-Shaped Box
Amber MarkTadow
Masego, FKJOnce A Friend
Diana GordonThe Hearse
Mustafa
Class plan
Warm Up
Flow
Final Poses