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20 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Explicit
Subtitles: EN
Equipment
- Chair
- Yoga Mat
Featuring music by
Fred again.., Amber Mark, FKJ, Jacob Banks
Playlist
Heart-Shaped Box
Amber MarkTadow
Masego, FKJOnce A Friend
Diana Gordon
Playlist
Heart-Shaped Box
Amber MarkTadow
Masego, FKJOnce A Friend
Diana GordonThe Hearse
Mustafa
Class plan
Warm Up
Flow
Final Poses