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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Kirra Michel

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Explicit

Subtitles: EN

Equipment

  • Chair
  • Yoga Mat

Featuring music by

Amber Mark, Fred again.., FKJ, Jacob Banks

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Lady Lady

    Tadow

    Masego, FKJ
  • Wasted Youth

    Once A Friend

    Diana Gordon

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Lady Lady

    Tadow

    Masego, FKJ
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • The Hearse

    The Hearse

    Mustafa

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    14 min

  • yoga_final_poses

    Final Poses

    3 min

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