
20 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Country Ride, a music cycling class that will keep you moving. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This class features a mix of hamstrings, quads, and glutes exercises, perfect for a balanced workout. Enjoy the rhythm of country music as you pedal through each segment. Get ready to ride with Ally and experience the energy of country tunes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Elle King, Miranda Lambert, Old Dominion
Playlist
Handle On You
Parker McCollumI Should Have Married You
Old DominionYou, Me, And Whiskey
Justin Moore, Priscilla Block
Playlist
Handle On You
Parker McCollumI Should Have Married You
Old DominionYou, Me, And Whiskey
Justin Moore, Priscilla BlockDrunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%