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20 min Country Ride

20 min Country Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Country Ride, a music cycling class that will keep you moving. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This class features a mix of hamstrings, quads, and glutes exercises, perfect for a balanced workout. Enjoy the rhythm of country music as you pedal through each segment. Get ready to ride with Ally and experience the energy of country tunes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Elle King, Miranda Lambert, Old Dominion

Playlist

  • music

    Handle On You

    Parker McCollum
  • music

    I Should Have Married You

    Old Dominion
  • music

    You, Me, And Whiskey

    Justin Moore, Priscilla Block

Playlist

  • music

    Handle On You

    Parker McCollum
  • music

    I Should Have Married You

    Old Dominion
  • music

    You, Me, And Whiskey

    Justin Moore, Priscilla Block
  • music

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%