
Beginner
20 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 20 min Focus Flow Standing Poses class. This focus flow yoga session centers on building skills with a series of related postures, specifically standing poses. The class features a beginner difficulty level, making it accessible for those new to yoga. Enjoy the smooth sounds of R&B music as you move through segments like Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Standing Knee Hug, and Tree Pose. Enhance your practice and find balance with this engaging session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, N.E.R.D., Little Dragon
Playlist
I Want You
Erykah BaduRun To The Sun
N.E.R.D.Pretty Girls
Little Dragon
Playlist
I Want You
Erykah BaduRun To The Sun
N.E.R.D.Pretty Girls
Little DragonDrama
Erykah Badu
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Calves
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%