Beginner
20 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, N.E.R.D., Little Dragon
Playlist
I Want You
Erykah BaduRun To The Sun
N.E.R.D.Pretty Girls
Little Dragon
Playlist
I Want You
Erykah BaduRun To The Sun
N.E.R.D.Pretty Girls
Little DragonDrama
Erykah Badu
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Calves
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%