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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, N.E.R.D., Little Dragon

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • In Search Of...

    Run To The Sun

    N.E.R.D.
  • Nabuma Rubberband

    Pretty Girls

    Little Dragon

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • In Search Of...

    Run To The Sun

    N.E.R.D.
  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • Didn't Cha Know

    Drama

    Erykah Badu

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    13 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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