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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 20 min Focus Flow Standing Poses class. This focus flow yoga session centers on building skills with a series of related postures, specifically standing poses. The class features a beginner difficulty level, making it accessible for those new to yoga. Enjoy the smooth sounds of R&B music as you move through segments like Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Standing Knee Hug, and Tree Pose. Enhance your practice and find balance with this engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, N.E.R.D., Little Dragon

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • In Search Of...

    Run To The Sun

    N.E.R.D.
  • Nabuma Rubberband

    Pretty Girls

    Little Dragon

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • In Search Of...

    Run To The Sun

    N.E.R.D.
  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • Didn't Cha Know

    Drama

    Erykah Badu

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    13 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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