
20 min Pop Walk
Originally aired
Jermaine Johnson
Walking
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Join instructor Jermaine Johnson for the 20 min Pop Walk. This music walk class will help you pick up the pace and get your body moving to an energizing pop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy a rhythmic and motivating session as you walk to the beat of popular pop tracks. This class is perfect for anyone looking to add some fun to their fitness routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, The Chainsmokers, Halsey
Playlist
Closer (feat. Halsey)
The Chainsmokers, HalseyHeart Attack
Demi LovatoJealous
Nick Jonas
Playlist
Closer (feat. Halsey)
The Chainsmokers, HalseyHeart Attack
Demi LovatoJealous
Nick JonasNO
Meghan Trainor
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%