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20 min Pop Walk

20 min Pop Walk

Originally aired

Jermaine Johnson

Walking

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Join instructor Jermaine Johnson for the 20 min Pop Walk. This music walk class will help you pick up the pace and get your body moving to an energizing pop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy a rhythmic and motivating session as you walk to the beat of popular pop tracks. This class is perfect for anyone looking to add some fun to their fitness routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, The Chainsmokers, Halsey

Playlist

  • Collage EP

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Demi

    Heart Attack

    Demi Lovato
  • Nick Jonas (Deluxe)

    Jealous

    Nick Jonas

Playlist

  • Collage EP

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Demi

    Heart Attack

    Demi Lovato
  • Nick Jonas (Deluxe)

    Jealous

    Nick Jonas
  • Thank You (Deluxe Version)

    NO

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%