
20 min Hip Hop Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class focuses on picking up the pace, making it an engaging way to stay active. As you walk, you'll work your calves, hamstrings, and quads, ensuring a well-rounded lower body workout. Enjoy the rhythm of hip hop music as you follow along with Marcel's guidance. This class is perfect for those looking to add some fun to their fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missy Elliott, Pharrell Williams, Lil' Kim, SZA
Playlist
Hey, Mickey!
Baby Tate, SaweetieTreat Me
ChlöeLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Playlist
Hey, Mickey!
Baby Tate, SaweetieTreat Me
ChlöeLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimJust Us (feat. SZA)
DJ Khaled, SZA
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%