Strengthen core, obliques, and glutes in this 20-minute Bodyweight Strength class with Rebecca Kennedy. Pop music and intermediate-level bodyweight exercises included.

20 Min Bodyweight Strength with Hand Release Push-Ups - Rebecca Kennedy

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Strength

Bodyweight

Join Rebecca Kennedy for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a full-body workout that includes upper- and lower-body strength training. Enjoy the pop music that will keep you energized throughout the class. Meet us on the mat for a comprehensive and engaging workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Still Not a Player EP

Still Not a Player (Remix) (Radio Version)

Gypsy Woman The Collection

100% Pure Love (Radio Mix)

Spiceworld

Spice Up Your Life

Americana

Pretty Fly (For A White Guy)

Touch It Remixes

Touch It (Remix 1 (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

Grand Champ (Edited)

Where The Hood At

Essential

Boombastic (Sting Remix)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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