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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, Busta Rhymes, Mary J. Blige, Spice Girls

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Spiceworld

    Spice Up Your Life

    Spice Girls

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Americana

    Pretty Fly (For a White Guy)

    The Offspring

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    30 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

44%