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Intermediate
20 min Bodyweight Strength
Originally aired
Rebecca Kennedy
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Missy Elliott, Busta Rhymes, Mary J. Blige, Spice Girls
Playlist
Still Not a Player (Remix) (Radio Version)
Big Pun100% Pure Love (Radio Mix)
Crystal WatersSpice Up Your Life
Spice Girls
Playlist
Still Not a Player (Remix) (Radio Version)
Big Pun100% Pure Love (Radio Mix)
Crystal WatersSpice Up Your Life
Spice GirlsPretty Fly (For A White Guy)
The Offspring
Class plan
Warm Up
Full Body
30 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
44%