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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min 2010s Hip Hop Ride. This music cycling class will have you riding along to some of the best hip hop tracks from the 2010s. With a focus on the hip-hop/rap genre, you'll be immersed in the beats as you cycle. Although the class is music-focused, it will engage your hamstrings, quads, and calves. Get ready to pedal to the rhythm with Tunde guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Meek Mill, Ludacris, Rick Ross

Playlist

  • music

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco

Playlist

  • music

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • music

    Work Hard, Play Hard

    Wiz Khalifa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%