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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join Andy Speer for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This HIIT cardio class features an electronic music genre that will have you sweating to the beat. The session targets your glutes, quads, and hamstrings, providing a comprehensive lower body workout. EDM isn’t just for dancing anymore; it's the perfect backdrop for this high-intensity interval training. Get ready to experience a dynamic and engaging workout with Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flux Pavilion, Wuki, Example, Piero Pirupa

Playlist

  • music

    Sunshine (My Girl)

    Wuki
  • music

    Believer

    Gammer
  • music

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU

Playlist

  • music

    Sunshine (My Girl)

    Wuki
  • music

    Believer

    Gammer
  • music

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    57 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

30%
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