Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Strength Train
Try This Squat Variation for Stronger Hamstrings and Glutes
Sculpt
How Often Should You Practice Pilates?
Yoga
5 Gentle Yoga Poses to Help You Relax and Unwind
Beginners
How to Do Triangle Pose, According to Yoga Experts
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Beginners
How to Do Eagle Pose, According to Yoga Experts
Beginners
How to Practice Boat Pose, According to Yoga Experts
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
Beginners
Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.