Topic - Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way. 

Email opt-in

Train

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

Topic - Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more. 

Connect

Topic - Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health. 

Level Up

Topic - Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel. 

Recover

Exerciser using the Row in a commercial setting
2024.10.06_COMM GYM_COMM BIKE+_JENNIFERC_WORKOUT_2217


Business Section - Exerciser using the Peloton Row in a gym setting

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

The 12 Secrets to Building (and Sticking to) Your Workout Routine

build a fitness routine - The Output by Peloton

How to Build a Workout Routine - The Output by Peloton

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Training to Failure | The Output by Peloton

Meet HILIT, the Workout Style That Blends High Intensity with Low Impact

Composite image of a woman in brown athletic wear demonstrating running, a treadmill workout, and a dumbbell exercise.

header

HILIT | The Output by Peloton | Update 7/10/26

Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team

City2Surf HERO Image 

Peloton Australia Teams up with City2Surf

11 Dumbbell Leg Exercises That Prove You Don’t Need a Whole Gym to Get Strong

Dumbbell Leg Exercises | The Output by Peloton

6 Reasons to Add More HIIT Workouts to Your Routine 

Benefits of HIIT Workouts - The Output by Peloton

Why Interval Walking Training (aka Japanese Walking) Is Getting So Much Hype—and How to Give It a Try

Interval Walking Training - Japanese Walking | The Output by Peloton

How to Build a Strength Workout, from Start to Finish(er)

How to Build a Strength Workout | The Output by Peloton

9 Core Exercises for Faster, Stronger Runs

Core Exercises for Runners | The Output by Peloton

Can Running Twice a Day Benefit Your Training? Here’s What to Know About Running ‘Doubles’

Running Twice a Day | The Output by Peloton

Knock Out Strength and Cardio with One Powerful Move: Thrusters

How to Do Thrusters | The Output by Peloton

3 Benefits of Doing Yoga with Weights, and How to Try It

Yoga with Weights | The Output by Peloton

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Strength Benchmarks | The Output by Peloton 

How to Choose the Right Weights for Strength Training, Based On Your Level and Goals

How to Choose the Right Weights for Strength Training | The Output by Peloton

Want to Boost Your Performance On the Bike? Here’s Why You Should Try Cross Training

Cross Training for Cyclists | The Output by Peloton

What Is Cross Training? Plus, How to Build Your Routine with Peloton

What Is Cross Training? | The Output by Peloton

A Complete Guide to Bootcamp Workouts, Including How to Try Them with Peloton

Bootcamp Workouts | The Output by Peloton

Bootcamp Workouts - The Output by Peloton

Bike Sprints Can Supercharge Your Cycling Performance and Cardio Fitness. Here’s How to Try Them

Bike Sprints | The Output by Peloton

10 Yoga Poses for a Healthy, Happy Lower Back

Yoga for Lower Back | The Output by Peloton

Build Back Strength with Just Your Bodyweight and These 12 Effective Moves

Bodyweight Back Exercises | The Output by Peloton

Here's Why Running Can Sometimes Feel So Hard, Plus How to Get Past It and Find Your Groove

Why Is Running So Hard? | The Output by Peloton

Why Everyone Should Make Room for Garland Pose In Their Routine—Even Outside of a Yoga Class

Garland Pose (Malasana) | The Output by Peloton

Why Proper Form Is So Important for Strength Training—and How to Get It Right

Proper Exercise Form | The Output by Peloton

Why Bear Planks Can Feel Even Harder Than Regular Planks, and How to Do Them Right

Bear Plank | The Output by Peloton

8 Rotational Core Exercises That Train You to Move Dynamically Through Life

Criss Cross Pilates Core Rotation Exercise - Mila Lazar | The Output by Peloton

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

How to Do Crow Pose | The Output by Peloton

A Complete Guide to Cross Training for Runners

Cross Training for Runners | The Output by Peloton 

How Long Does It Take to See Results from Working Out?

How Long to See Results from Working Out | The Output by Peloton

How to Seamlessly Transition Your Runs from Road to Treadmill

How to Transition from Outdoor Running to Treadmill Running | The Output by Peloton

The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It

Kneeling Kettlebell Overhead - Logan Aldridge

Can You Work Out Your Abs Every Day? Here’s What Experts Recommend

Can You Do Abs Every Day? | The Output by Peloton

What Is Training Volume? Meet the Metric That Shows Your Big-Picture Strength Gains

What Is Training Volume? | The Output by Peloton

How to Get Comfortable During Fish Pose So You Reap All the Heart-Opening Benefits

Fish Pose - Mariana Fernández | The Output by Peloton

How to Tell If You’re Ego Lifting—and Why You Should Tone It Down

Ego Lifting | The Output by Peloton

‘Sweet Spot’ Training Is the Key to a More Efficient Cycling Workout. Here’s How to Tap In

Sweet Spot Training | The Output by Peloton

How to Do Biceps Curls with Proper Form—No Cheating

Biceps Curls | The Output by Peloton

The Best Quad Exercises for Building Powerhouse Legs

Quad Exercises | The Output by Peloton

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Benefits of Strength Training - The Output by Peloton

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

Leg Raises - The Output by Peloton - 1

Exactly How to Nail Proper Running Form with Every Step

Proper Running Form - The Output by Peloton

Should You Do Cardio or Weights First? An Expert Weighs In 

Cardio Before or After Weights - The Output by Peloton

How to Flow Through Chaturanga Dandasana with Perfect Form, Plus Modifications to Help You Get There 

Chaturanga Dandasana | The Output by Peloton

Why You Should Use Kettlebells for Your Next Back Workout—and 12 Powerhouse Moves to Try

Kettlebell Back Exercises | The Output by Peloton

Mastering Sumo Deadlifts Could Be the Key to Lifting Heavier Than Ever Before

How to Do a Sumo Deadlift | The Output by Peloton

Should You Do an RDL or Deadlift? Experts Explain the Differences and Benefits

RDL vs Deadlift - The Output by Peloton 

RDL vs deadlift - The Output by Peloton 

What Is Functional Threshold Power (FTP) In Cycling? Experts Break It Down

What Is Functional Threshold Power (FTP) In Cycling? | The Output by Peloton

How Exercise Can Help You Thrive Through Menopause—and What Your Routine Should Look Like

Exercise During Menopause | The Output by Peloton

What Does It Mean to Overstride While Running? Plus, How to Dial-In Your Form

How to Stop Overstriding | The Output by Peloton

5 Common Rowing Mistakes and How to Fix Them

rowing form tips - The Output by Peloton

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How. 

How to Find Your "Thing" When Working Out - The Output by Peloton

How to Enjoy Working Out - The Output by Peloton 

How To Get Back Into Working Out (No Matter How Long It’s Been)

Start working out - The Output by Peloton

48 Running Mantras That’ll Keep You Focused Mile After Mile

Running Mantras | The Output by Peloton

Running Mantra | The Output by Peloton

Rowing Is a Seriously Good Workout: Nab These 7 Benefits and More

7 Benefits of a Rowing Machine Workout

3 Ways to Beat Rowing Blisters

Understanding Your Peloton Row Metrics

Rowing vs. Running: What's the Better Cardio Workout?

5 Features that Make the Peloton Row+ a Total Game Changer

peloton row features - The Output by Peloton

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Woman Does a Jump Squat - Plyometric Exercises

How to Choose the Most Comfortable Yoga Clothes for Your Practice

yoga clothes

16 Reasons Why Pilates Is So Much More Than a Trendy Workout

What Is Pilates Good For - The Output by Peloton 

How Can I Make Time for Rowing in My Exercise Routine?

Can You Build Strength and Muscle with Light Weights and High Reps?

Low Weight, High Rep Workouts | The Output by Peloton

Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?

Cardio vs. Strength Training: Which Is Better? | The Output by Peloton

10 Strength Exercises That’ll Power Up Your Pickleball Game

Strength Exercises for Pickleball | The Output by Peloton

Dive Into Mermaid Pose with This Step-by-Step Guide

Mermaid Pose - Aditi Shah | The Output by Peloton

4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together

Weekly Workout Routine | The Output by Peloton

Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It

Walking with a Weighted Vest | The Output by Peloton

The Benefits of Yoga That Make It Worth Adding to Your Mind-Body Care Routine

Benefits of Yoga | The Output by Peloton

Should You Do Cardio On Rest Days? And If So, Just How Much?

Cardio On Rest Days | The Output by Peloton

Men Can (and Should) Do Pilates Too. Here’s How to Get Started

Pilates for Men | The Output by Peloton

Hybrid Training Can Help You Become a Well-Rounded Athlete for Workouts—and Life

What Is Hybrid Training? | The Output by Peloton

How to Try Guided Running—and Exactly Why It Can Level-Up Your Routine

Guided Running | The Output by Peloton

How to Use Kettlebell Halos to Build Rock-Solid Shoulders

Kettlebell Halos | The Output by Peloton

18 Amazing Resistance Band Exercises to Build Strength

Front squat - The Output by Peloton

Resistance Band Exercises | The Output by Peloton

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

What Muscles Do Push-Ups Work? | The Output by Peloton

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

RDL - How to Do a RDL

What Muscles Does Rowing Work? Plus, Tips for Proper Form and Technique

What Muscles Does Rowing Work? | The Output by Peloton

How to Get Started with Treadmill Running If You’re a Total Beginner

How to Start Running on a Treadmill | The Output by Peloton

7 No-Equipment, Full Body Workouts You Can Do Anywhere

Full Body Workout No Equipment - The Output by Peloton

Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Calf Raises | The Output by Peloton

8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Rear Deltoid Exercises | The Output by Peloton

Is Running a Full Body Workout? You Might Be Surprised at the Answer

Is Running a Full Body Workout? | The Output by Peloton

How to Breathe While Running: Tips and Techniques to Breathe Easy

How to Breathe While Running - The Output by Peloton

15 Easy Yoga Poses for When You Want a Gentle, No-Fuss Practice

Easy Yoga Poses | The Output by Peloton

How Running On a Treadmill Compares to Running Outside—and Why You Should Do Both

Running On a Treadmill vs Outside | The Output by Peloton

How to Master the Bench Press, a Barbell Training Staple

Peloton App

Try 30 days free

Treadmills

Shop Now

Bikes

Shop Now

Train

Strength Train

Strength Train

Strength Train

Strength Train

Cardio

Strength Train

Strength Train

Strength Train

Strength Train

Run

Run

Yoga

Explore More Topics

Connect

Level Up

Level up your inbox.