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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Sculpt
The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

Yoga
How to Finally Do Upward-Facing Dog the Right Way

Cardio
3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio

Strength Train
The Farmer’s Carry Exercise Is the Epitome of Functional Strength. Here’s How to Add It to Your Training

Sculpt
Why Side Planks Deserve More of Your Attention—and 8 Spicy Variations to Try

Run
Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team

Yoga
11 Yoga Backbends That Offer a Deep, Satisfying Stretch

Strength Train
9 Strength Moves to Level Up Your Basketball Game

Sculpt
Swan Dive Is the Advanced Pilates Move That’ll Supercharge Your Postural Muscles

Strength Train
9 Kettlebell Exercises That Build Shoulders of Steel

Sculpt
How to Add Ankle Weights to Your Workout Routine for the Biggest Benefits

Run
Can You Build Muscle with Running Alone? Experts Explain—Including How to Maximize Your Gains
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