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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Man wondering how many miles a week he should run while running outside on a gravel road.

Run

How Many Miles You Should Run Per Week, Depending on Your Level and Goals

Woman with tattoos doing a Seated Forward Fold while doing yoga for flexibility at home.

Yoga

How Yoga Can Help You Become More Flexible, Plus 8 Poses to Try

Woman demonstrating Plow Pose

Yoga

How to Do Plow Pose In Yoga, Including Variations to Ease You In

Woman doing oblique crunches during a home ab workout

Sculpt

Don’t Skip Side Crunches During Your Next Core Session. Here's Why—and How to Do Them Right

Woman holding dumbbells while doing a superset during a Peloton strength workout

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

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Row

What to Know About Rowing Machine Workouts, Plus 6 to Try

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

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Strength Train

How to Do a Squat with Perfect Form

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Bike

How to Use Cycling Heart Rate Zones to Guide the Intensity of Your Next Ride

Woman doing a modified Pilates roll-up with bent knees in front of windows on an exercise mat

Sculpt

The Pilates Roll-Up Is So Much More Than an Ab Exercise. Here’s How to Master It

Woman practices Child's Pose, yoga for runners

Yoga

The Key Benefits of Yoga for Runners—and 7 Poses to Try

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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