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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Strength Train

11 Dumbbell Leg Exercises That Prove You Don’t Need a Whole Gym to Get Strong

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Cardio

6 Reasons to Add More HIIT Workouts to Your Routine

Woman doing interval walking training (aka Japanese walking) outside in a park.

Cardio

Why Interval Walking Training (aka Japanese Walking) Is Getting So Much Hype—and How to Give It a Try

Man doing a strength workout in the gym.

Strength Train

How to Build a Strength Workout, from Start to Finish(er)

Woman doing a HILIT workout on her Peloton Cross Training Tread.

Cardio

Meet HILIT, the Workout Style That Blends High Intensity with Low Impact

A runner on a Peloton Tread+.

Run

9 Core Exercises for Faster, Stronger Runs

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Run

Can Running Twice a Day Benefit Your Training? Here’s What to Know About Running ‘Doubles’

Man doing the thrusters exercise with dumbbells in a gym.

Strength Train

Knock Out Strength and Cardio with One Powerful Move: Thrusters

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Peloton instructor Mariana Fernandez teaches a yoga with weights workout class on Peloton called Sculpt Flow.

Yoga

3 Benefits of Doing Yoga with Weights, and How to Try It

Man doing a Peloton strength benchmarks workout at home with his Peloton Tread+.

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Man doing a renegade row while strength training wondering how much weight he should be lifting.

Strength Train

How to Choose the Right Weights for Strength Training, Based On Your Level and Goals

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