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Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Woman does a yoga workout on patio

Stretching + Mobility

The Best Active Recovery Workouts, Based on Your Fitness Routine

Rebecca Kennedy demonstrates a foam roller exercise for the back

Stretching + Mobility

Achy Back Muscles? Try These 3 Foam Roller Moves

A tired man lying in bed while rubbing his face as he suffers from social jet lag.

Sleep

Always Feel Tired During Your Monday Workouts? ‘Social Jet Lag’ Might Be Why

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A woman sleeping in bed peacefully while wearing an eye mask and snoozing under a weighted blanket. Weighted blankets offer many benefits.

Sleep

Can Weighted Blankets Help You Sleep Better? Here's What Science Says

Scandinavian sleep method: Messy white blankets on a bed.

Sleep

The Scandinavian Sleep Method Could Save Your Sleep

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

A close-up image of a person in comfy clothes holding a glass of water, drinking water before bed.

Sleep

How Drinking Water Before Bed Affects Your Sleep

In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.

Sleep

How to Fix Your Sleep Schedule for Good

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

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Woman on Peloton Bike

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

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