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Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A hand checking the temperature of a shower after a workout.

Health

Should You Take a Hot or Cold Shower After a Workout?

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Health

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

A man prioritizing his healthspan by stretching before exercising outside.

Health

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

A tired male athlete leaning against a white wall outside. His face is red, with one hand on his hip and another arm leaning against the wall. He's resting his head against his arm and wearing a red T-shirt. It's a blue, sunny day outside.

Health

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

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Equipment

This List of Gym Bag Essentials Covers All Your Bases

A man recovering from an outdoor walk or jog at night while looking up at the sky and putting his hands on his hips.

Health

6 Pros & Cons of Working Out at Night

A woman relaxing in an infrared sauna and enjoying the benefits of an infrared sauna.

Health

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

A male runner sitting down in the woods and thinking peacefully with his eyes closed. He is listening to his body.

Mental Health

What Does It Mean to ‘Listen to Your Body’ During a Workout?

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

Peloton instructor Jon Hosking walking to commute to work while listening to a meditation on his headphones.

Health

How to Maximize Your Commute

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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

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