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3 Benefits of Doing Yoga with Weights, and How to Try It

Yoga with Weights | The Output by Peloton

10 Yoga Poses for a Healthy, Happy Lower Back

Yoga for Lower Back | The Output by Peloton

Why Everyone Should Make Room for Garland Pose In Their Routine—Even Outside of a Yoga Class

Garland Pose (Malasana) | The Output by Peloton

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

How to Do Crow Pose | The Output by Peloton

How to Get Comfortable During Fish Pose So You Reap All the Heart-Opening Benefits

Fish Pose - Mariana Fernández | The Output by Peloton

How to Flow Through Chaturanga Dandasana with Perfect Form, Plus Modifications to Help You Get There 

Chaturanga Dandasana | The Output by Peloton

How to Choose the Most Comfortable Yoga Clothes for Your Practice

yoga clothes

Dive Into Mermaid Pose with This Step-by-Step Guide

Mermaid Pose - Aditi Shah | The Output by Peloton

The Benefits of Yoga That Make It Worth Adding to Your Mind-Body Care Routine

Benefits of Yoga | The Output by Peloton

15 Easy Yoga Poses for When You Want a Gentle, No-Fuss Practice

Easy Yoga Poses | The Output by Peloton

How Yoga Can Help You Become More Flexible, Plus 8 Poses to Try

Yoga for Flexibility | The Output by Peloton

How to Do Plow Pose In Yoga, Including Variations to Ease You In

Plow Pose - The Output by Peloton

The Key Benefits of Yoga for Runners—and 7 Poses to Try

Women Practices Child's Pose - Yoga for Runners

A Step-By-Step Guide to Practicing Bridge Pose 

Bridge Pose - The Output by Peloton - 1

New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses

Yoga Exercises for Beginners | The Output by Peloton

Everything You Need to Know About Practicing Yoga During Pregnancy

Prenatal yoga squat - The Output by Peloton

How to Finally Do Upward-Facing Dog the Right Way

Upward-Facing Dog | The Output by Peloton

11 Yoga Backbends That Offer a Deep, Satisfying Stretch

Yoga Backbends | The Output by Peloton

How to Use a Pre-Run Yoga Session as the Perfect Warm-Up

Pre-Run Yoga | The Output by Peloton

Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice

Lizard Pose | The Output by Peloton

Why Yoga Is So Great for Core Strength—and 10 Poses That Do the Trick

Yoga for Core Strength | The Output by Peloton

How to Slowly—and Safely—Master a Headstand In Yoga

Yoga Headstand | The Output by Peloton

You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

Seated Yoga Poses | The Output by Peloton

How to Master Arm Balances In Yoga—Plus 8 Poses to Try

Yoga Arm Balances - The Output by Peloton

Interested In Trying Yoga Twists? Here's What You Need to Know 

Yoga Twists - The Output by Peloton 

Yoga Twists - The Output

5 Reasons to Try Cat Cow—And How to Do It Correctly 

Cat Cow - The Output by Peloton 

Cat Cow Pose - The Output by Peloton 

Ready for a Challenge? Add These 10 Advanced Yoga Poses to Your Practice 

Advanced Yoga Poses - The Output by Peloton 

Hero Pose - The Output by Peloton 

4 Benefits of a Postnatal Yoga Practice—Plus, the Best Poses and Safety Tips to Know

Postpartum Yoga - The Output by Peloton 

Postnatal Yoga - The Output by Peloton 

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Cobra yoga pose | The Output by Peloton

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

Does Yoga Build Muscle? | The Output by Peloton

How to Practice Lotus Pose for More Open Hips 

Lotus Pose - The Output by Peloton 

Should You Do Yoga Before or After a Workout?

Yoga Before or After Workout | The Output by Peloton

Is Yoga Strength Training - The Output by Peloton 

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose 

Bird of Paradise - The Output by Peloton

12 Standing Yoga Poses to Build Stability and Strength

Standing Yoga Poses - The Output by Peloton

10 Yin Yoga Poses That Benefit Your Mind and Body

Yin Yoga Denis Morton | The Output by Peloton

Need to Get Things Moving? Experts Explain How Yoga Can Relieve Constipation Symptoms

Yoga for Constipation | The Output by Peloton

Level Up Your Golf Game with These 7 Yoga Poses

Yoga for Golfers | The Output by Peloton

A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)

Tree Pose | The Output by Peloton

A Step-By-Step Guide On How to Do Camel Pose (Plus 3 Modifications)

Camel Pose | The Output by Peloton

How to Do Happy Baby Pose, According to a Peloton Instructor

Happy Baby Pose Lead Image | The Output by Peloton

You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That

Man in Child's Pose - Yoga for Relaxation

10 Yoga Poses to Practice Whenever You're Feeling Anxious

Man in Child's Pose Getty - Yoga for Anxiety

Everything You Need to Know About Slow Flow Yoga, Including Why It’s Perfect for Beginners

Slow Flow Yoga - The Output by Peloton

These 9 Restorative Yoga Poses Will Give You the Relief You're Craving

Man in Savasana - Restorative Yoga Poses

How Yoga Can Support Better Posture—and 6 Poses to Try

Cow Pose Getty - Yoga for Posture

Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently

Woman in Upward Salute Getty - Sun Salutations

Child's Pose Stocksy - How to Practice Child's Pose

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman in Child's Pose - Gentle Yoga

Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly

Downward-Facing Dog Pose Getty - How to Practice Downward-Facing Dog Pose

5 Heart-Opening Yoga Poses to Give Your Chest a Stretch

Savasana - Heart-Opening Yoga Poses

These Are the Prenatal Yoga Poses to Try During Each Trimester

Prenatal Yoga Hip Opener - The Output by Peloton

You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down

Woman Does Downward-Facing Dog - Yoga Inversions

Woman Practices Wheel Pose - How to Do Wheel Pose

What Is Legs Up The Wall Pose (And Should You Try It?)

Legs Up the Wall - The Output by Peloton

How to Do a Handstand (and 3 Variations to Try) 

GettyImages-1427952622

Woman in Handstand Getty - How to Do a Handstand

Everything You Need to Know About Using Yoga Blocks In Your Practice

How to Use Yoga Blocks - The Output by Peloton 

Why Figure 4 Stretch Can Offer Your Hips the Relief They're Craving

Figure 4 Stretch Getty - Figure 4 Stretch

How Often Should You Do Yoga? - The Output by Peloton 

How to Do Half Moon Pose, According to a Pro Yoga Instructor

Half Moon Pose Stocksy - Half Moon

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Woman in Child's Pose/Getty - Yoga for Bloating

This Hip Opener May Be Exactly What Your Body Needs

Pigeon pose - Getty

6 Chair Yoga Poses You Can Practice Anywhere

Man does chair yoga - 6 chair yoga poses

Man does chair yoga — 6 chair yoga poses

Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches

Morning Yoga - The Output by Peloton

Peloton's Ultimate Guide to Yoga for Beginners

Yoga for beginners - The Output by Peloton

Everything You Need to Start Your At-Home Yoga Practice

yoga at home - The Output by Peloton

The 13 Most Popular Types of Yoga—And How to Choose the Right One for You

Types of Yoga - The Output by Peloton

Why You Should Take Your Yoga Practice Outdoors

Yoga Outdoors - The Output by Peloton

How to Use Props to Support Your Yoga Practice

yoga props - The Output by Peloton

Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.

What is Power Yoga - The Output by Peloton

The Science Behind Yoga For Stress Relief

The Good Brigade / DigitalVision via Getty Images

Yoga for Stress Relief - The Output by Peloton

yoga for stress relief - The Output by Peloton

Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System

Restorative Yoga - The Output by Peloton

How to Create a Yoga-Focused Workout Routine at Any Fitness Level

How to Create a Yoga-Focused Routine | The Output by Peloton

How to Create a Yoga-Focused Routine (image 2)

3 Ways You Can Improve Your Balance (and Why You Should)

Woman Standing on One Leg - How to Improve Your Balance

Woman Stands on One Leg - How to Improve Your Balance

5 Yoga Poses Every Cyclist Should Be Practicing

Woman Unrolls Yoga Mat - Yoga and Cycling

why-yoga-and-cycling-belong-together

Why Every Athlete Should Add Yoga to Their Fitness Routine

Woman Practices Warrior 2 Pose - Yoga for Athletes

hero-img-yoga-for-athletes

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

Strap_blog

hero-img-how-to-use-yoga-strap

Yoga Balance Poses (Crow Pose) | The Output by Peloton

Why Savasana Is Essential to Your Yoga Practice

Benefits of Savasana | The Outout by Peloton

Benefits of Savasana | The Output by Peloton

Subtopic - Yoga

Whether you want to relax and unwind or are chasing a challenging flow, you can elevate your practice with lessons on everything from getting started on the mat to nailing inversions. 

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