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Sculpt

Whether you’re a Pilates pro, a barre newbie, or somewhere in between, our sculpt-style workouts will get your heart pumping while you build strength and flexibility. Learn techniques for maximizing the benefits of these movements.

Peloton member doing a pilates class on the Peloton App

Sculpt

Peloton's Ultimate Guide to Pilates Workouts

The Benefits of Resistance Band Training

Sculpt

Are Resistance Band Workouts As Effective As Using Dumbbells? We’ve Got the Definitive Answer

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Sculpt

Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

What People Who Work Out Every Day Do Differently

Sculpt

Is Working Out Every Day Good for You? Here’s What You Need To Know

Get Excited About Bodyweight Training With Peloton’s No Equipment Necessary Collection

Sculpt

Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

Looking For a New Type of Workout? Take a Hike.

Sculpt

Is Hiking a Good Workout? Here’s How To Get Fit With Hiking

build a fitness routine

Sculpt

The 12 Secrets to Building (and Sticking to) Your Workout Routine

Photo of woman doing bicycle crunches outside

Sculpt

10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)

Woman running outdoors

Sculpt

How to Adapt to a Morning Exercise Routine

Man doing indoor meditation

Sculpt

The Benefits of Doing Multiple Short Workouts Each Day

woman laying on ground after ab workout

Sculpt

If You Want to Work Your Lower Abs, Try Reverse Crunches

Kristin McGee with Pilates ball

Sculpt

The 8 Best Pilates Ball Exercises, According to a Peloton Instructor

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