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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

A young woman outside in workout clothes checking her smartwatch deciding whether to run faster or longer

Run

Is It Better to Run Longer or Faster? Here's What Experts Say

Peloton instructor Rad Lopez doing bicycle crunches on a white background

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

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Strength Train

All the Ways You Can Strength Train Without Lifting Weights

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Beginners

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Man in a blue shirt doing a forearm plank during a bodyweight workout at home

Sculpt

How Forearm Planks and High Planks Compare—and Which Is Better for Your Fitness Goals

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Run

Running Economy Is a Key Indicator of Performance—Here’s How to Improve It

A young woman lifting dumbbells at home.

Sculpt

Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

Woman doing a yoga headstand during a home yoga practice

Yoga

How to Slowly—and Safely—Master a Headstand In Yoga

Woman wiping her sweat with a towel while doing a difficult REHIT training protocol workout

Cardio

Short On Time But Want to Boost Your VO2 Max? Try REHIT

Young woman doing a HIIT workout on a Peloton Bike at the gym

Cardio

Peloton's Ultimate Guide to HIIT Workouts

Woman doing a Seated Forward Fold in her living room at home during a practice of seated yoga poses

Yoga

You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

A man doing single-arm bicep curls with a dumbbell at home.

Strength Train

What Are ‘Newbie Gains’ In Strength Training and How Long Do They Last?

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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