Shop Peloton
man running on treadmill

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Man doing Bridge Pose in yoga for core strength in his living room

Yoga

Why Yoga Is So Great for Core Strength—and 10 Poses That Do the Trick

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How

Young woman doing the triceps kickbacks exercise with proper form in a gym next to a Peloton Bike

Strength Train

How to Do Triceps Kickbacks So You're Hitting All the Right Muscles

A young woman outside in workout clothes checking her smartwatch deciding whether to run faster or longer

Run

Is It Better to Run Longer or Faster? Here's What Experts Say

Peloton instructor Rad Lopez doing bicycle crunches on a white background

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Man doing sit ups in a boxing ring as a way to strength train without weights

Strength Train

All the Ways You Can Strength Train Without Lifting Weights

Woman doing forearm plank as a beginner bodyweight exercise

Beginners

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Man in a blue shirt doing a forearm plank during a bodyweight workout at home

Sculpt

How Forearm Planks and High Planks Compare—and Which Is Better for Your Fitness Goals

Runners' legs on a road training to improve running economy

Run

Running Economy Is a Key Indicator of Performance—Here’s How to Improve It

A young woman lifting dumbbells at home.

Sculpt

Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

Woman doing a yoga headstand during a home yoga practice

Yoga

How to Slowly—and Safely—Master a Headstand In Yoga

Woman wiping her sweat with a towel while doing a difficult REHIT training protocol workout

Cardio

Short On Time But Want to Boost Your VO2 Max? Try REHIT

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.