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Fueling and hydrating while taking a Peloton class for optimal nutrition

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A runner eating an apple shortly before, during, or after a run on the beach. She is preventing runger by taking in some fuel.

Nutrition

Always Feel Ravenous After a Long Run? Here Are 6 Tips for Preventing ‘Runger’

A runner leaning against a fence and drinking a green sports drink to replenish electrolytes on during a hot, sunny run.

Nutrition

Electrolytes Are Crucial for Runners—Especially These 2, Dietitians Say

A back view of a runner sitting outside on a step and eating a banana. Bananas are great high-carb foods for runners.

Nutrition

9 High Carb-Foods to Power Any Run, According to Dietitians

A blue sports drink in the foreground with a woman doing a side plank on a workout mat in the background.

Nutrition

These Are the 4 Electrolytes Dietitians Recommend Focusing On After a Workout

An athlete in a red shirt drinking from a water bottle on a sunny day.

Nutrition

Water Does a Lot of Important Things, but Can It Give You Energy?

A man eating a bowl of oats topped with fresh fruit while sitting outside. He's eating carbs before his workout.

Nutrition

Should You Eat Carbs Before or After a Workout—or Both?

A woman having creatine while sipping from a black shaker bottle after an outdoor workout.

Nutrition

4 Ways Creatine Supports Your Workout Performance and Well-Being

An aerial view of a healthy watercress salad with salmon.

Nutrition

6 Creatine-Rich Foods That’ll Help Build Muscle and Boost Energy

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

17 High-Protein Snacks That Are Easy to Prepare and Loved by Dietitians

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

A close-up photo of a woman drinking coffee after a workout. She's standing outside and holding a reusable to-go cup.

Nutrition

Why You May Want to Add a Post-Workout Coffee to Your Recovery Routine

A side view of a woman drinking an orange-red electrolyte drink on an outdoor track.

Nutrition

Is Having Too Many Electrolytes a Thing? This Is What Health Experts Say

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