The Output - Recover

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

A close-up photo of a woman drinking coffee after a workout. She's standing outside and holding a reusable to-go cup.

Nutrition

Why You May Want to Add a Post-Workout Coffee to Your Recovery Routine

A side view of a woman drinking an orange-red electrolyte drink on an outdoor track.

Nutrition

Is Having Too Many Electrolytes a Thing? This Is What Health Experts Say

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

A woman drinking an electrolyte drink after an outdoor basketball game.

Nutrition

Do Electrolytes Give You Energy? It’s a Little Complicated—Here's What to Know

Yogurt bowl with raspberries, blueberries, and oats

Nutrition

18 High-Protein Breakfast Foods for a Satisfying, Fueling Start to Your Day

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

A man eating spaghetti as he carb loads.

Nutrition

Does Carb Loading Work, and How Do You Actually Do It?

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Really Be Drinking a Gallon of Water a Day?

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains

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