The Output - Recover

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick In and Wear Off?

A bowl of yogurt with blueberries and chia seeds

Nutrition

16 High-Fiber Snacks to Top Off Your Energy Stores and Leave You Satisfied

A runner eating an apple shortly before, during, or after a run on the beach. She is preventing runger by taking in some fuel.

Nutrition

Always Feel Ravenous After a Long Run? Here Are 6 Tips for Preventing ‘Runger’

A runner leaning against a fence and drinking a green sports drink to replenish electrolytes on during a hot, sunny run.

Nutrition

Electrolytes Are Crucial for Runners—Especially These 2, Dietitians Say

A back view of a runner sitting outside on a step and eating a banana. Bananas are great high-carb foods for runners.

Nutrition

9 High Carb-Foods to Power Any Run, According to Dietitians

A blue sports drink in the foreground with a woman doing a side plank on a workout mat in the background.

Nutrition

These Are the 4 Electrolytes Dietitians Recommend Focusing On After a Workout

An athlete in a red shirt drinking from a water bottle on a sunny day.

Nutrition

Water Does a Lot of Important Things, but Can It Give You Energy?

A man eating a bowl of oats topped with fresh fruit while sitting outside. He's eating carbs before his workout.

Nutrition

Should You Eat Carbs Before or After a Workout—or Both?

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A woman having creatine while sipping from a black shaker bottle after an outdoor workout.

Nutrition

4 Ways Creatine Supports Your Workout Performance and Well-Being

An aerial view of a healthy watercress salad with salmon.

Nutrition

6 Creatine-Rich Foods That’ll Help Build Muscle and Boost Energy

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

17 High-Protein Snacks That Are Easy to Prepare and Loved by Dietitians

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