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Meditation

Nourish your mind and learn more about this powerful practice with science-backed insights, tips from instructors, and everything you need to know about making mindfulness part of your routine.

A woman in an upright seated position meditating outside. She is sitting upright to prevent herself from falling asleep during meditation.

Meditation

10 Things to Try If You Always Fall Asleep During Meditation

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Effective, and Can Calm You Down In 16 Seconds

Woman meditating by a window

Meditation

What Should You Focus on When You Meditate?

A woman meditating in a seated meditation position. Her hands on resting on her knees, she's sitting up tall, and she's smiling with her eyes open.

Meditation

How to Find the Best Meditation Position for You, According to a Peloton Meditation Instructor

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A woman meditating at home with her hands on her chest.

Meditation

Want to Lower Blood Pressure? Here’s How Meditation May Help

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Meditation

Is There an ‘Optimal’ Meditation Frequency to Aim For?

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A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A woman relaxing at home and practicing progressive muscle relaxation. She's lying on a sunny sofa with her eyes closed and hands behind her head.

Meditation

How to Practice Progressive Muscle Relaxation to Boost Sleep and Reduce Stress

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