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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

A woman sleeping peacefully in bed after going to bed early.

Sleep

How to Actually Go to Bed Earlier, According to Sleep Experts

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

Woman does shoulder mobility exercises outside

Stretching + Mobility

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

A woman sleeping peacefully in a bright, sunny bedroom. Learn how many hours of REM sleep you need in this article.

Sleep

How Many Hours of REM Sleep Do You Really Need?

Woman does the inchworm exercise

Stretching + Mobility

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

A glass of tart cherry juice propped against a cinder block with tart cherries and a spoon nearby.

Nutrition

Why Tart Cherry Juice May Boost Your Workout Recovery and Sleep

A close-up photo of a woman sleeping with socks. Her socks are gray and her feet are popping out from under the covers on her bed.

Sleep

Can Sleeping with Socks On Help You Snooze Better?

Man sleeping in bed

Sleep

How Long Should It Typically Take to Fall Asleep?

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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