Tiffany Ayuda
Tiffany Ayuda is a Brooklyn-based editor and writer who specializes in fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. She's passionate about helping people make impactful changes to their lifestyles through helpful and practical exercise and nutrition advice. When she's not writing or working out, Tiffany enjoys cooking and going on adventures with her husband and daughter.
Tiffany Ayuda's Articles
Sculpt
Can You Build Strength and Muscle with Light Weights and High Reps?
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Strength Train
What Exactly Is a Workout PR? (Plus, How to Crush Yours)
Health
Peloton's Ultimate Guide to Working Out During Pregnancy
Sculpt
How Much Strength Training Is Too Much? We Asked the Pros