Author Stephanie Eckelkamp

Stephanie Eckelkamp, RD

Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, metabolic health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and is in the process of obtaining her master's in nutrition to become a registered dietitian.

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Stephanie Eckelkamp, RD's Articles (9)

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

A wholesome bowl filled with macronutrient sources, including avocado, hard-boiled egg, chickpeas, spinach, tomato, blueberries, and cucumbers.

Nutrition

A Complete Guide to Macronutrients for Fitness Beginners

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging