Rachael Schultz

Rachael Schultz is a seasoned health, fitness, and outdoor writer with bylines at Men’s Journal, Men’s Health, Shape, Forbes, Equinox, and Insider Reviews. She’s endlessly fascinated by why our bodies and brains work the way they do and how science says we can optimize both (without losing our sanity). Based in a small mountain town in Colorado, Rachael is hugely passionate about the power of weightlifting, the necessity of mobility work, and, above all else, the importance of truly resting.