
Mirel Zaman
Mirel Zaman has over 15 years of experience as a health journalist, with deep expertise reporting on the wellness industry, chronic conditions, systemic disparities in healthcare, fitness, nutrition, modern parenting, lifestyle and news. Most recently she was the Health and Fitness Director at PS (formerly POPSUGAR), and prior to that she was the Lifestyle, Wellbeing and Social Issues Director at Refinery29, a Senior Health Editor at Shape, and a Health Editor at First for Women. Mirel graduated summa cum laude from Syracuse University’s S.I. Newhouse School of Public Communications with a degree in magazine journalism.
Mirel Zaman's Articles

Sleep
Should You Really Be Doing Push-Ups Before Bed?

Health
Should You Work Out With a Headache?

Health
How to Tap Into the ‘Mind-Muscle Connection’—and Unlock More Strength