Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (56)

Aditi Shah demonstrates a pilates ab exercise in Peloton class

Strength Train

Want a Stronger Core? Try These 6 Pilates Ab Exercises

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?