Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (39)

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A woman practicing belly breathing. She is sitting tall with one hand on her chest and one hand on her belly, her eyes closed.

Meditation

Why You Should Practice Belly Breathing—Even for 1 Minute a Day

Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial