Karen Asp
Karen Asp is an award-winning journalist and author who specializes in fitness, nutrition, health, animals, and travel. She has over two decades of experience writing for leading publications like Better Homes & Gardens, O, Real Simple, EatingWell, Woman’s Day, Prevention, Women’s Health and SELF. She’s also a vegan lifestyle coach, ACE-certified trainer and athlete with two world records in Nordic walking. Her favorite classes on the Peloton app, which she uses almost daily? Cycling, yoga, strength and meditation.
Karen Asp's Articles (15)
Run
How to Breathe While Running: Tips and Techniques to Breathe Easy
Stretching + Mobility
A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try
Health
9 Tips to Stay Cool and Safe While Exercising In the Heat
Cardio
Stamina vs. Endurance: Experts Break Down the Key Differences
Beginners
The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly
Row
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone