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Emily Laurence

Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to the opioid crisis in America. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. She has written for Forbes Health, The Huffington Post, Shape, and many more publications.

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Emily Laurence's Articles (27)

Runner in sunglasses checking her watch during a shakeout run on the day before a marathon.

Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

Man doing Bulgarian split squats on a park bench during a no-equipment full body workout.

Strength Train

7 No-Equipment, Full Body Workouts You Can Do Anywhere

Woman exercises at home

Strength Train

12 Forearm Exercises for Stronger Arms and Better Grip Strength

Woman doing beginner arm workouts at home

Strength Train

The 9 Best Beginner Arm Exercises, According to Experts

Jon Hosking demonstrates a static stretch in Peloton class

Stretching + Mobility

What You Need to Know About Static Stretching—and When to Do It

Peloton instructor Jess Sims poses with a basketball for her strength for basketball program on the Peloton App

Strength Train

9 Strength Moves to Level Up Your Basketball Game