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Amber Sayer

Amber Sayer is a fitness, nutrition, and wellness writer and editor with two master’s degrees—one in exercise science and one in prosthetics and orthotics. She’s also an NSCA-certified personal trainer, a UESCA-certified running coach, a triathlon coach, and an endurance nutrition coach. Amber’s love of fitness extends beyond her own life, as she's deeply passionate about helping others discover their inner athlete.

Amber Sayer's Articles (12)

Peloton instructor Logan Aldridge kneeling with a kettlebell pressed overhead

Strength Train

The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It

Peloton instructor Olivia Amato leading a class of strength exercises for pickleball.

Strength Train

10 Strength Exercises That’ll Power Up Your Pickleball Game

Man running on a Peloton treadmill doing a guided running workout.

Run

How to Try Guided Running—and Exactly Why It Can Level-Up Your Routine

Man demonstrates how to do a RDL, Romanian deadlift

Strength Train

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

Muscular young man doing a barbell deadlift in front of a squat rack in the gym

Strength Train

How to Properly Execute a Barbell Deadlift (and Score All the Benefits That Come with It)

Woman does dumbbell shoulder exercises outside

Strength Train

Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises