Alyssa Sparacino
Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.
Alyssa Sparacino's Articles (23)
Stretching + Mobility
Cranky QL? These 9 Stretches and Exercises Can Help Release (and Reinforce) Your Lower Back
Strength Train
4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together
Health
How to Maximize Your Fitness with Heart Rate Training
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
Sculpt
Why Side Planks Deserve More of Your Attention—and 8 Spicy Variations to Try
Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises