![10 min Focus Flow: Lower Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/04eb1f3020d1dec4f91a41a6f223df9d9da30462/img_1702474020_e755111bed744447b26ee04e0c4b4b26.png)
Beginner
10 min Focus Flow: Lower Body
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Dilla, Oscar Hollis, Shigeto
Playlist
So Far To Go (Instrumental)
J DillaDetroit Part 1
ShigetoTo The Moon
Oscar Hollis
Playlist
So Far To Go (Instrumental)
J DillaDetroit Part 1
ShigetoTo The Moon
Oscar Hollis
Class plan
Warm Up
4 MovementsFlow
1 MovementFinal Poses
10 Movements
Body activity
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
60%