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10 min Focus Flow: Lower Body

Beginner

10 min Focus Flow: Lower Body

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Dilla, Oscar Hollis, Shigeto

Playlist

  • The Shining Instrumentals

    So Far To Go (Instrumental)

    J Dilla
  • No Better Time Than Now

    Detroit Part 1

    Shigeto
  • ST Chill Lo-Fi Compilation Vol. 1

    To The Moon

    Oscar Hollis

Playlist

  • The Shining Instrumentals

    So Far To Go (Instrumental)

    J Dilla
  • No Better Time Than Now

    Detroit Part 1

    Shigeto
  • ST Chill Lo-Fi Compilation Vol. 1

    To The Moon

    Oscar Hollis

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • yoga_flow

    Flow

    1 Movement

    2 min

  • yoga_final_poses

    Final Poses

    10 Movements

    6 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

60%
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