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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Selena Samuela

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Philharmonia Orchestra, RIOPY, Yo-Yo Ma, Kathryn Stott

Playlist

  • Freni: Essentials

    Puccini: Turandot - "Tu che di gel sei cinta"

    Mirella Freni, Philharmonia Orchestra, Giuseppe Sinopoli
  • Callas

    Gianni Schicchi: "O mio babbino caro" (Lauretta)

    Maria Callas, Philharmonia Orchestra, Tullio Serafin
  • Joy

    Joy

    RIOPY

Playlist

  • Freni: Essentials

    Puccini: Turandot - "Tu che di gel sei cinta"

    Mirella Freni, Philharmonia Orchestra, Giuseppe Sinopoli
  • Callas

    Gianni Schicchi: "O mio babbino caro" (Lauretta)

    Maria Callas, Philharmonia Orchestra, Tullio Serafin
  • Joy

    Joy

    RIOPY
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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