Extra 10: Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for Extra 10 Climb Ride, a 10 minutes climb session designed to keep your workout going. This quick and efficient ride is meant to be taken after you have already warmed up. The class features alternative music to keep you motivated throughout. As a climb class, it focuses on building strength and endurance. Get ready to challenge yourself with this short but effective ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Duke Dumont, Kaskade, Eric Prydz, The Score
Playlist
Higher
The ScoreThe Power
Duke Dumont, Zak AbelPjanoo (Radio Edit)
Eric Prydz
Playlist
Higher
The ScoreThe Power
Duke Dumont, Zak AbelPjanoo (Radio Edit)
Eric PrydzEscape (feat. Hayla)
Kx5, deadmau5, Kaskade, Hayla
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%