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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Duke Dumont, Kaskade, Eric Prydz, The Score

Playlist

  • Music

    Higher

    The Score
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Music

    Higher

    The Score
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Escape (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%