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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for Extra 10 Climb Ride, a 10 minutes climb session designed to keep your workout going. This quick and efficient ride is meant to be taken after you have already warmed up. The class features alternative music to keep you motivated throughout. As a climb class, it focuses on building strength and endurance. Get ready to challenge yourself with this short but effective ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Duke Dumont, Kaskade, Eric Prydz, The Score

Playlist

  • music

    Higher

    The Score
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • music

    Higher

    The Score
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Escape (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%