Extra 10: Hike
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for Extra 10 Hike, a quick and efficient hiking walking class designed to extend your workout. This 10 minutes session is perfect for those who have already warmed up and are looking to keep their workout going. Enjoy the rhythm of country music as you hike, making the experience more enjoyable. This class focuses on working your calves, hamstrings, and quads. Get ready to elevate your fitness routine with Logan Aldridge in Extra 10 Hike.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tom Petty, The Lumineers, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosStubborn Love
The LumineersWildflowers
Tom Petty
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosStubborn Love
The LumineersWildflowers
Tom Petty
Class plan
Hiking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%