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Extra 10: Hike

Extra 10: Hike

Originally aired

Logan Aldridge

Walking

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Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tom Petty, The Lumineers, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • The Lumineers

    Stubborn Love

    The Lumineers
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • The Lumineers

    Stubborn Love

    The Lumineers
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Class plan

  • walking

    Hiking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%