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Extra 10: Hike

Extra 10: Hike

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for Extra 10 Hike, a quick and efficient hiking walking class designed to extend your workout. This 10 minutes session is perfect for those who have already warmed up and are looking to keep their workout going. Enjoy the rhythm of country music as you hike, making the experience more enjoyable. This class focuses on working your calves, hamstrings, and quads. Get ready to elevate your fitness routine with Logan Aldridge in Extra 10 Hike.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tom Petty, The Lumineers, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • The Lumineers

    Stubborn Love

    The Lumineers
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • The Lumineers

    Stubborn Love

    The Lumineers
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Class plan

  • walking

    Hiking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%