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Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Mariana Fernández
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Duke Dumont, Cher, Kylie Minogue, Depeche Mode
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For Fears
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For FearsRunning Up That Hill
Kim Petras
Class plan
Warm Up
2 MovementsLower Body
5 MovementsFloor Poses
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
26%